Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 20: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
32,65g |
|
38,44g |
|
-
|
-
|
| Kam 14: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
28,28g |
|
11,14g |
|
-
|
-
|
| Rab 13: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
54,99g |
|
54,66g |
|
-
|
-
|
| Sel 12: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
115,47g |
|
49,25g |
|
-
|
-
|
| Jum 8: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
78,94g |
|
88,67g |
|
-
|
-
|
| Kam 7: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
73,32g |
|
83,61g |
|
-
|
-
|
| Rab 6: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
94,16g |
|
78,51g |
|
-
|
-
|
| Jum 1: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
92,31g |
|
81,58g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
33,09g |
|
34,44g |
|
-
|
-
|
| Rab 29: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
77,47g |
|
130,88g |
|
-
|
-
|
| Sel 28: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
82,74g |
|
117,54g |
|
-
|
-
|
| Sen 27: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
92,09g |
|
71,55g |
|
-
|
-
|
| Min 26: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
85,47g |
|
85,52g |
|
-
|
-
|
| Jum 24: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
53,64g |
|
89,37g |
|
-
|
-
|
| Kam 23: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
92,97g |
|
98,12g |
|
-
|
-
|
| Rab 22: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
91,74g |
|
104,68g |
|
-
|
-
|
| Sel 21: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
86,43g |
|
90,72g |
|
-
|
-
|
| Min 19: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
105,07g |
|
79,36g |
|
-
|
-
|
| Sab 18: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
70,71g |
|
69,72g |
|
-
|
-
|
| Jum 17: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
90,33g |
|
69,82g |
|
-
|
-
|
|
|
