Entri Makanan dan Latihan Terkini
November 2022 |
Sel 22: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
64,45g |
|
121,71g |
|
-
|
-
|
Kam 3: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,37g |
|
109,66g |
|
60,58g |
|
-
|
-
|
Oktober 2022 |
Sab 29: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
78,16g |
|
83,02g |
|
-
|
-
|
Kam 27: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
62,88g |
|
34,37g |
|
-
|
-
|
Rab 26: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
45,08g |
|
78,87g |
|
-
|
-
|
Sel 25: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
81,68g |
|
126,77g |
|
-
|
-
|
Rab 19: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
33,97g |
|
115,45g |
|
-
|
-
|
Sel 11: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
65,88g |
|
201,28g |
|
1816*
|
273
|
Sen 10: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
54,88g |
|
78,40g |
|
-
|
-
|
Sab 8: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
19,90g |
|
24,13g |
|
-
|
-
|
Jum 7: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
60,70g |
|
62,75g |
|
-
|
-
|
Rab 5: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
32,93g |
|
161,00g |
|
-
|
-
|
September 2022 |
Jum 23: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
10,90g |
|
59,90g |
|
-
|
-
|
Sel 20: |
1867 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
51,33g |
|
218,15g |
|
2191*
|
324
|
Sen 19: |
2343 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
80,34g |
|
308,09g |
|
1992*
|
351
|
Min 18: |
1657 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
38,93g |
|
216,60g |
|
-
|
-
|
Sab 17: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
34,91g |
|
125,98g |
|
1752*
|
686
|
Jum 16: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
71,94g |
|
118,11g |
|
1702*
|
239
|
Kam 15: |
1717 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
28,39g |
|
144,30g |
|
1819*
|
102
|
Rab 14: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
53,32g |
|
59,35g |
|
-
|
-
|
|
|