Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 6: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
42,55g |
|
71,17g |
|
1609*
|
 889
|
| Sab 5: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
75,13g |
|
126,99g |
|
-
|
-
|
| Jum 4: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
96,53g |
|
93,51g |
|
-
|
-
|
| Kam 3: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
73,34g |
|
121,19g |
|
-
|
-
|
| Rab 2: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
95,69g |
|
107,19g |
|
-
|
-
|
| Agustus 2020 |
| Sab 22: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
44,88g |
|
85,77g |
|
-
|
-
|
| Jum 21: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
77,94g |
|
133,40g |
|
-
|
-
|
| Kam 20: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
70,55g |
|
69,14g |
|
-
|
-
|
| Rab 19: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
55,85g |
|
186,03g |
|
-
|
-
|
| Sel 18: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
99,61g |
|
171,26g |
|
-
|
-
|
| Sen 17: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
79,67g |
|
154,26g |
|
-
|
-
|
| Min 16: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
55,11g |
|
136,20g |
|
-
|
-
|
| Sab 15: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
89,02g |
|
49,76g |
|
-
|
-
|
| Jum 14: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
61,32g |
|
163,88g |
|
1598*
|
351
|
| Kam 13: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
70,68g |
|
106,20g |
|
-
|
-
|
| Rab 12: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
82,62g |
|
138,29g |
|
-
|
-
|
| Sel 11: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
71,25g |
|
126,50g |
|
-
|
-
|
| Sen 10: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
51,48g |
|
154,24g |
|
1537*
|
528
|
| Min 9: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
64,68g |
|
138,14g |
|
1618*
|
336
|
| Sab 8: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
103,36g |
|
105,44g |
|
-
|
-
|
|
|
