Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
52,93g |
|
160,35g |
|
2303*
|
 1003
|
| Juli 2023 |
| Rab 12: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
38,76g |
|
146,85g |
|
1911*
|
889
|
| Januari 2022 |
| Min 30: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
9,49g |
|
35,59g |
|
-
|
-
|
| Sab 29: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,77g |
|
47,98g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
13,93g |
|
65,88g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
58,74g |
|
104,60g |
|
-
|
-
|
| Rab 24: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
40,91g |
|
86,26g |
|
-
|
-
|
| Sel 23: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
27,17g |
|
87,01g |
|
-
|
-
|
| Sel 2: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
63,59g |
|
102,84g |
|
-
|
-
|
| Sen 1: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
70,20g |
|
147,49g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
31,58g |
|
73,50g |
|
-
|
-
|
| Sab 30: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
55,32g |
|
102,42g |
|
-
|
-
|
| Jum 29: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
42,43g |
|
85,19g |
|
-
|
-
|
|
|
