Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
46,66g |
|
192,99g |
|
-
|
-
|
| Sel 17: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
98,55g |
|
154,43g |
|
-
|
-
|
| Sen 16: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
76,81g |
|
125,92g |
|
-
|
-
|
| Jum 13: |
1516 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
83,92g |
|
224,74g |
|
-
|
-
|
| Kam 12: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
86,55g |
|
216,39g |
|
-
|
-
|
| Rab 11: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
58,99g |
|
267,20g |
|
-
|
-
|
| Sel 10: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
65,01g |
|
213,72g |
|
-
|
-
|
| Sen 9: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
48,29g |
|
154,99g |
|
-
|
-
|
| Kam 5: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
58,74g |
|
51,49g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
31,19g |
|
97,33g |
|
-
|
-
|
| Kam 22: |
1443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
58,71g |
|
175,73g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1732 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
54,67g |
|
213,22g |
|
-
|
-
|
| Kam 13: |
1296 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
41,26g |
|
154,76g |
|
-
|
-
|
| Rab 12: |
2008 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,66g |
|
79,92g |
|
223,89g |
|
-
|
-
|
| Sel 11: |
1830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
53,40g |
|
232,17g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
658 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
37,93g |
|
73,04g |
|
-
|
-
|
| Jum 2: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
107,63g |
|
173,64g |
|
-
|
-
|
| Kam 1: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
31,77g |
|
214,56g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
684 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
49,20g |
|
65,98g |
|
-
|
-
|
| Rab 24: |
1648 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
77,94g |
|
215,96g |
|
-
|
-
|
|
|
