Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Kam 26: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
49,54g |
|
26,83g |
|
2112*
|
 1093
|
| Rab 25: |
1633 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
98,98g |
|
97,84g |
|
93,71g |
|
2317*
|
684
|
| Min 15: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
79,61g |
|
181,76g |
|
2019*
|
218
|
| Jum 6: |
1770 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
107,14g |
|
115,57g |
|
88,21g |
|
-
|
-
|
| Kam 5: |
1839 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
91,70g |
|
241,00g |
|
-
|
-
|
| Rab 4: |
1864 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
117,32g |
|
171,86g |
|
-
|
-
|
| April 2011 |
| Jum 29: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
93,71g |
|
104,42g |
|
-
|
-
|
| Kam 28: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
47,93g |
|
104,30g |
|
-
|
-
|
| Rab 27: |
390 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
14,10g |
|
65,00g |
|
-
|
-
|
| Sel 26: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
118,19g |
|
158,99g |
|
2522*
|
822
|
| Min 24: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
86,26g |
|
99,50g |
|
2275*
|
1418
|
| Sab 23: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
133,42g |
|
129,09g |
|
1971*
|
219
|
| Rab 20: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
78,77g |
|
86,16g |
|
-
|
-
|
| Kam 14: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
25,28g |
|
64,94g |
|
2158*
|
1602
|
| Rab 13: |
1067 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
66,97g |
|
139,03g |
|
-
|
-
|
| Sel 12: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
109,10g |
|
165,85g |
|
2092*
|
573
|
| Sen 11: |
1464 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
117,78g |
|
162,34g |
|
2265*
|
801
|
| Min 10: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
96,50g |
|
255,30g |
|
2460*
|
843
|
| Sab 9: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
122,82g |
|
139,84g |
|
2008*
|
381
|
| Jum 8: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
68,50g |
|
122,65g |
|
2099*
|
1033
|
|
|
