Entri Makanan dan Latihan Terkini
Maret 2023 |
Kam 16: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
27,10g |
|
60,78g |
|
-
|
-
|
Rab 15: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
59,22g |
|
133,09g |
|
-
|
-
|
Sel 14: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
59,22g |
|
151,23g |
|
-
|
-
|
Sen 13: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
74,50g |
|
142,00g |
|
-
|
-
|
Februari 2023 |
Jum 24: |
651 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
33,61g |
|
57,23g |
|
-
|
-
|
Kam 23: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
40,91g |
|
81,75g |
|
-
|
-
|
Rab 22: |
1363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
57,31g |
|
150,62g |
|
-
|
-
|
Sel 21: |
1188 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
54,00g |
|
116,03g |
|
-
|
-
|
Sen 20: |
1263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
72,42g |
|
141,03g |
|
-
|
-
|
Agustus 2022 |
Kam 18: |
608 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
42,46g |
|
77,84g |
|
-
|
-
|
Juli 2022 |
Sen 18: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
21,09g |
|
61,94g |
|
-
|
-
|
Sel 5: |
575 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
38,48g |
|
70,36g |
|
-
|
-
|
Sen 4: |
1443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
84,81g |
|
150,44g |
|
-
|
-
|
Min 3: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
34,24g |
|
75,06g |
|
-
|
-
|
Sab 2: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
58,44g |
|
118,73g |
|
-
|
-
|
Jum 1: |
1216 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
55,50g |
|
182,76g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
67,70g |
|
165,25g |
|
-
|
-
|
Rab 29: |
1532 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
84,42g |
|
150,11g |
|
2277*
|
745
|
Sel 28: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
95,36g |
|
120,34g |
|
-
|
-
|
Sen 27: |
1317 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
81,67g |
|
148,60g |
|
-
|
-
|
|
|