Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Sen 16: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
32,50g |
|
4273*
|
 4128
|
| Min 15: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
11,98g |
|
104,19g |
|
4229*
|
3744
|
| Kam 12: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
5,00g |
|
37,00g |
|
3993*
|
3829
|
| Februari 2013 |
| Sen 11: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
27,77g |
|
160,48g |
|
-
|
-
|
| Min 3: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
27,79g |
|
151,94g |
|
-
|
-
|
| Sab 2: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
62,00g |
|
113,94g |
|
-
|
-
|
| Jum 1: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
19,95g |
|
121,92g |
|
-
|
-
|
| Januari 2013 |
| Jum 25: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
4,11g |
|
39,80g |
|
-
|
-
|
| Kam 24: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
31,10g |
|
114,32g |
|
5283*
|
4342
|
| Min 20: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
9,47g |
|
84,31g |
|
-
|
-
|
| Sab 19: |
1818 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
46,24g |
|
281,11g |
|
-
|
-
|
| Jum 18: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
33,39g |
|
256,99g |
|
-
|
-
|
| Oktober 2012 |
| Min 7: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
19,53g |
|
72,53g |
|
-
|
-
|
| September 2012 |
| Min 30: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
46,54g |
|
89,12g |
|
-
|
-
|
| Sab 29: |
1780 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
74,44g |
|
220,80g |
|
-
|
-
|
| Sel 18: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
31,60g |
|
72,60g |
|
-
|
-
|
| Sel 11: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
7,00g |
|
98,00g |
|
-
|
-
|
| Min 9: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
44,44g |
|
139,52g |
|
-
|
-
|
| Sab 8: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
76,38g |
|
187,90g |
|
4875*
|
3415
|
| Jum 7: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
48,00g |
|
126,00g |
|
-
|
-
|
|
|
