Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 8: |
-
|
-
|
|
193*
|
-
|
| Rab 7: |
-
|
-
|
|
1789*
|
-
|
| Sel 6: |
-
|
-
|
|
1635*
|
-
|
| Sen 5: |
-
|
-
|
|
1580*
|
-
|
| Min 4: |
-
|
-
|
|
2297*
|
-
|
| Sab 3: |
-
|
-
|
|
1600*
|
-
|
| Jum 2: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
1,80g |
|
8,40g |
|
1514*
|
 1452
|
| Kam 1: |
3915 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
142,48g |
|
98,69g |
|
319,52g |
|
1713*
|
 2202
|
| Mei 2023 |
| Rab 31: |
1133 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
51,11g |
|
79,51g |
|
1651*
|
518
|
| Sel 30: |
858 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
37,43g |
|
51,57g |
|
1690*
|
832
|
| Sen 29: |
1092 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
62,69g |
|
76,10g |
|
1839*
|
747
|
| Min 28: |
996 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
51,62g |
|
70,03g |
|
1515*
|
519
|
| Sab 27: |
1194 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
78,74g |
|
72,30g |
|
1677*
|
483
|
| Jum 26: |
1156 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
69,62g |
|
85,01g |
|
1918*
|
762
|
| Kam 25: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
19,53g |
|
25,61g |
|
1504*
|
1155
|
| Rab 24: |
3147 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
178,44g |
|
122,14g |
|
257,02g |
|
1641*
|
1506
|
| Sel 23: |
1118 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
73,57g |
|
79,63g |
|
1635*
|
517
|
| Sen 22: |
1056 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
79,26g |
|
71,32g |
|
1777*
|
721
|
| Min 21: |
1096 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
51,63g |
|
98,34g |
|
1472*
|
376
|
| Sab 20: |
353 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
19,11g |
|
28,75g |
|
1732*
|
1379
|
|
|
