Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 20: |
1102 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
114,78g |
|
99,66g |
|
-
|
-
|
| Rab 12: |
1374 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
117,94g |
|
123,06g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
209 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,81g |
|
49,26g |
|
-
|
-
|
| Jum 10: |
1329 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
172,95g |
|
97,52g |
|
-
|
-
|
| Juni 2020 |
| Kam 18: |
768 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
29,08g |
|
152,06g |
|
-
|
-
|
| Rab 17: |
1075 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
92,68g |
|
113,08g |
|
-
|
-
|
| Sel 16: |
981 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
89,46g |
|
120,21g |
|
-
|
-
|
| Sen 15: |
1360 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
66,28g |
|
230,44g |
|
-
|
-
|
| Min 14: |
749 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
43,30g |
|
125,12g |
|
-
|
-
|
| Sab 13: |
1695 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
119,23g |
|
233,72g |
|
-
|
-
|
| Jum 12: |
711 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
13,14g |
|
147,45g |
|
-
|
-
|
| Rab 10: |
1217 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
44,37g |
|
169,03g |
|
3047*
|
 1830
|
| Sel 9: |
1307 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
59,68g |
|
217,07g |
|
3060*
|
1753
|
| Mei 2020 |
| Kam 28: |
823 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
42,60g |
|
99,00g |
|
-
|
-
|
|
|
