Entri Makanan dan Latihan Terkini
| November 2012 |
| Kam 8: |
1033
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
80,61g |
|
143,93g |
|
-
|
-
|
| Sen 5: |
1104
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
68,88g |
|
158,06g |
|
-
|
-
|
| Oktober 2012 |
| Min 28: |
481
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
20,80g |
|
62,54g |
|
-
|
-
|
| Rab 17: |
1007 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
61,78g |
|
105,41g |
|
-
|
-
|
| Min 14: |
667
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
56,23g |
|
87,69g |
|
-
|
-
|
| September 2012 |
| Min 30: |
773
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
41,70g |
|
123,89g |
|
-
|
-
|
| Sab 29: |
1375
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
77,84g |
|
184,53g |
|
-
|
-
|
| Kam 27: |
1156
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
112,35g |
|
109,35g |
|
-
|
-
|
| Sen 24: |
1211
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
69,22g |
|
172,96g |
|
-
|
-
|
| Min 23: |
1238
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
83,14g |
|
153,47g |
|
2463*
|
 1225
|
| Sab 22: |
1168
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
76,14g |
|
161,75g |
|
-
|
-
|
| Jum 21: |
1125
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
81,65g |
|
145,03g |
|
-
|
-
|
| Kam 20: |
1210
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
77,25g |
|
164,93g |
|
-
|
-
|
| Rab 19: |
1194
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
101,49g |
|
123,64g |
|
-
|
-
|
| Sel 18: |
1256 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
73,69g |
|
147,68g |
|
-
|
-
|
| Sen 17: |
931
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
56,28g |
|
152,04g |
|
-
|
-
|
| Min 16: |
1214
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
79,07g |
|
143,77g |
|
-
|
-
|
| Kam 13: |
1050
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
71,84g |
|
135,44g |
|
-
|
-
|
|
|
