Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
8,11g |
|
0,49g |
|
-
|
-
|
| Sen 24: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
14,35g |
|
3,55g |
|
-
|
-
|
| Jum 21: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
35,14g |
|
6,61g |
|
-
|
-
|
| Kam 20: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
93,86g |
|
35,08g |
|
20,19g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
8,00g |
|
31,50g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
9,62g |
|
43,96g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
53,84g |
|
14,94g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
107,90g |
|
55,73g |
|
30,18g |
|
-
|
-
|
| Sen 8: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
53,33g |
|
63,41g |
|
-
|
-
|
| Kam 4: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
29,09g |
|
65,95g |
|
-
|
-
|
| Rab 3: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
20,03g |
|
84,56g |
|
-
|
-
|
| Sel 2: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
98,71g |
|
141,20g |
|
-
|
-
|
| Sen 1: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
67,72g |
|
94,37g |
|
-
|
-
|
|
|
