Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
67,36g |
|
140,22g |
|
-
|
-
|
| Sen 25: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
29,39g |
|
89,55g |
|
-
|
-
|
| Min 24: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
66,58g |
|
79,60g |
|
-
|
-
|
| Jum 22: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
28,30g |
|
29,81g |
|
-
|
-
|
| Sen 18: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
57,45g |
|
92,90g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
58,58g |
|
113,62g |
|
-
|
-
|
| Sen 19: |
1931 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
94,00g |
|
252,36g |
|
2024*
|
 93
|
| Min 18: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
35,83g |
|
138,77g |
|
1642*
|
348
|
| Sab 17: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
43,00g |
|
153,00g |
|
1617*
|
417
|
| November 2020 |
| Sel 10: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
28,37g |
|
163,04g |
|
-
|
-
|
| Sen 9: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
7,00g |
|
-
|
-
|
| Min 8: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Sel 3: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
38,98g |
|
159,90g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1569 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
60,79g |
|
241,23g |
|
-
|
-
|
| Rab 28: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
47,50g |
|
121,36g |
|
-
|
-
|
| Sel 27: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
31,61g |
|
148,23g |
|
-
|
-
|
| Sen 26: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
41,86g |
|
170,05g |
|
-
|
-
|
| Min 25: |
3002 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
124,71g |
|
138,90g |
|
321,98g |
|
1485*
|
 1517
|
| Sab 24: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
46,79g |
|
108,49g |
|
1321*
|
459
|
| Agustus 2020 |
| Rab 5: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
86,95g |
|
383,72g |
|
-
|
-
|
|
|
