Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
27,65g |
|
84,40g |
|
-
|
-
|
| Kam 9: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
72,17g |
|
217,99g |
|
-
|
-
|
| Rab 8: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
79,56g |
|
155,20g |
|
-
|
-
|
| Sab 4: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
36,55g |
|
163,83g |
|
-
|
-
|
| Jum 3: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
50,93g |
|
143,76g |
|
-
|
-
|
| Kam 2: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
67,21g |
|
185,68g |
|
-
|
-
|
| Rab 1: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
42,78g |
|
167,04g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
58,60g |
|
221,79g |
|
-
|
-
|
| Sen 29: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
54,68g |
|
200,57g |
|
-
|
-
|
| Min 28: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
53,93g |
|
191,36g |
|
-
|
-
|
| Sab 27: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
51,32g |
|
178,58g |
|
-
|
-
|
| Jum 26: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
69,25g |
|
163,33g |
|
-
|
-
|
| Kam 25: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
42,63g |
|
189,14g |
|
-
|
-
|
| Kam 18: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,73g |
|
51,70g |
|
123,59g |
|
-
|
-
|
| Rab 17: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
44,07g |
|
63,60g |
|
-
|
-
|
| Min 14: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
74,18g |
|
94,11g |
|
-
|
-
|
| Sab 13: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
83,85g |
|
117,34g |
|
-
|
-
|
| Jum 12: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
91,88g |
|
54,21g |
|
1792*
|
 816
|
| Kam 11: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
95,92g |
|
78,18g |
|
1583*
|
429
|
| Rab 10: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
54,75g |
|
109,14g |
|
1656*
|
209
|
|
|
