Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 7: |
321 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,40g |
|
50,16g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
3,48g |
|
36,14g |
|
-
|
-
|
| Jum 29: |
717 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
29,40g |
|
73,12g |
|
-
|
-
|
| Rab 27: |
725 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
36,18g |
|
79,84g |
|
-
|
-
|
| Sel 26: |
1296 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
53,82g |
|
145,91g |
|
-
|
-
|
| Min 24: |
311 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
7,91g |
|
42,13g |
|
-
|
-
|
| Jum 22: |
1103 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
49,55g |
|
113,97g |
|
-
|
-
|
| Kam 21: |
1408 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
84,45g |
|
148,02g |
|
-
|
-
|
| Sen 18: |
1041 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
30,42g |
|
150,45g |
|
-
|
-
|
| Sen 4: |
1038 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
53,12g |
|
84,00g |
|
-
|
-
|
| Jum 1: |
575 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
28,92g |
|
66,88g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
578 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
9,50g |
|
116,87g |
|
-
|
-
|
| Sab 4: |
1057 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
50,90g |
|
129,12g |
|
-
|
-
|
| Rab 1: |
59 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sen 30: |
1177 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
58,05g |
|
135,11g |
|
-
|
-
|
| Min 29: |
1082 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
38,68g |
|
145,89g |
|
1743*
|
 661
|
| Sab 28: |
1089 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
44,21g |
|
130,50g |
|
-
|
-
|
| Jum 27: |
1671 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
70,97g |
|
207,63g |
|
-
|
-
|
| Sen 23: |
935 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
47,07g |
|
117,81g |
|
-
|
-
|
|
|
