Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
26,60g |
|
145,75g |
|
-
|
-
|
| Sen 17: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
53,76g |
|
265,39g |
|
-
|
-
|
| Sel 4: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
22,43g |
|
61,27g |
|
-
|
-
|
| Sab 1: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
68,60g |
|
233,94g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
16,23g |
|
46,04g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
4,63g |
|
51,04g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
31,39g |
|
164,59g |
|
-
|
-
|
| Kam 8: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
35,19g |
|
261,59g |
|
-
|
-
|
| Rab 7: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
63,08g |
|
149,46g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
25,86g |
|
44,11g |
|
-
|
-
|
| Sel 23: |
1842 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
75,38g |
|
239,64g |
|
-
|
-
|
| Sen 22: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
39,59g |
|
248,50g |
|
-
|
-
|
| Sel 16: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
4,41g |
|
98,66g |
|
-
|
-
|
| Sen 8: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
59,61g |
|
137,26g |
|
-
|
-
|
| Jum 5: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
31,60g |
|
152,66g |
|
-
|
-
|
| Sel 2: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
22,40g |
|
6,00g |
|
-
|
-
|
| Sen 1: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
42,23g |
|
158,73g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1956 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
67,54g |
|
291,91g |
|
-
|
-
|
| Sab 30: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
50,21g |
|
241,46g |
|
1799*
|
 241
|
| Jum 29: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
26,30g |
|
161,59g |
|
-
|
-
|
|
|
