Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 16: |
835 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
71,72g |
|
40,76g |
|
-
|
-
|
| Sel 15: |
844 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
86,40g |
|
62,35g |
|
-
|
-
|
| Sen 14: |
424 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
53,40g |
|
8,93g |
|
-
|
-
|
| Sen 7: |
246 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
27,98g |
|
1,36g |
|
-
|
-
|
| Jum 4: |
852 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
91,74g |
|
29,20g |
|
-
|
-
|
| Kam 3: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
89,22g |
|
123,07g |
|
-
|
-
|
| Rab 2: |
336 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
9,09g |
|
75,19g |
|
-
|
-
|
| Sel 1: |
325 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
7,54g |
|
73,67g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
357 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
9,56g |
|
80,04g |
|
-
|
-
|
| Jum 27: |
922 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
85,12g |
|
24,67g |
|
-
|
-
|
| Kam 26: |
1040 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
71,66g |
|
94,68g |
|
-
|
-
|
| Rab 25: |
325 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
8,81g |
|
72,62g |
|
-
|
-
|
| Sel 24: |
341 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
7,98g |
|
77,04g |
|
-
|
-
|
| Sen 23: |
332 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
8,96g |
|
74,14g |
|
-
|
-
|
| Sab 21: |
1007 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
83,68g |
|
25,36g |
|
-
|
-
|
| Jum 20: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
89,75g |
|
51,61g |
|
-
|
-
|
| Kam 19: |
343 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
9,59g |
|
76,11g |
|
-
|
-
|
| Rab 18: |
361 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
9,87g |
|
80,57g |
|
-
|
-
|
| Sel 17: |
360 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
9,85g |
|
80,02g |
|
-
|
-
|
| Sab 14: |
1154 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
78,46g |
|
76,64g |
|
-
|
-
|
|
|
