Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sab 21: |
390 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
24,56g |
|
46,55g |
|
-
|
-
|
Rab 18: |
793 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
46,57g |
|
58,49g |
|
-
|
-
|
Sel 17: |
911 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
23,85g |
|
112,40g |
|
-
|
-
|
Rab 4: |
1368 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
49,97g |
|
153,32g |
|
-
|
-
|
April 2023 |
Sab 22: |
291 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
26,62g |
|
39,81g |
|
-
|
-
|
Maret 2023 |
Min 12: |
1455 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
64,01g |
|
167,12g |
|
-
|
-
|
Sab 11: |
1655 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
69,82g |
|
184,67g |
|
-
|
-
|
Jum 10: |
1241 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
84,29g |
|
88,77g |
|
-
|
-
|
Kam 9: |
1299 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
82,44g |
|
99,13g |
|
-
|
-
|
Rab 8: |
1611 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
77,65g |
|
129,20g |
|
-
|
-
|
Sel 7: |
1210 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
59,79g |
|
124,04g |
|
-
|
-
|
Sen 6: |
1283 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
73,10g |
|
126,81g |
|
-
|
-
|
Min 5: |
1346 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
73,29g |
|
126,38g |
|
-
|
-
|
Sab 4: |
1273 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
74,05g |
|
85,29g |
|
-
|
-
|
Jum 3: |
1241 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
76,19g |
|
111,56g |
|
-
|
-
|
Kam 2: |
1574 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
81,29g |
|
174,83g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1421 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
97,19g |
|
157,43g |
|
-
|
-
|
Rab 22: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
13,19g |
|
57,62g |
|
-
|
-
|
Sen 20: |
1198 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
81,27g |
|
87,94g |
|
-
|
-
|
November 2022 |
Sab 12: |
604 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
32,30g |
|
52,43g |
|
-
|
-
|
|
|