Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 15: |
370 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
12,50g |
|
53,00g |
|
-
|
-
|
| Sen 13: |
1022 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
32,74g |
|
142,26g |
|
-
|
-
|
| Sab 11: |
886 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
16,09g |
|
122,57g |
|
2782*
|
 1896
|
| Jum 10: |
2056 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
82,96g |
|
227,81g |
|
3097*
|
1041
|
| Kam 9: |
1574
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
78,07g |
|
153,31g |
|
2909
|
1335
|
| Rab 8: |
2113
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
126,12g |
|
252,77g |
|
3580
|
1467
|
| Sel 7: |
1454
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
87,24g |
|
179,92g |
|
3299
|
1845
|
| Sen 6: |
2077 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
78,71g |
|
235,48g |
|
3335*
|
1258
|
| Min 5: |
2467 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
130,84g |
|
74,96g |
|
248,91g |
|
2741*
|
274
|
| Sab 4: |
943 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
38,32g |
|
137,10g |
|
2753*
|
1810
|
| Jum 3: |
760 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
28,07g |
|
55,04g |
|
2777*
|
2017
|
| Kam 2: |
1864 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
74,51g |
|
208,50g |
|
2753*
|
889
|
| Rab 1: |
2224 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
79,95g |
|
262,88g |
|
3090*
|
866
|
| Juni 2020 |
| Sel 30: |
1429 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
50,44g |
|
169,92g |
|
3188
|
1759
|
| Sen 29: |
1191
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
59,23g |
|
125,49g |
|
3194
|
2003
|
| Min 28: |
560 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
26,45g |
|
70,04g |
|
2759*
|
2199
|
| Sab 27: |
1315 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
56,99g |
|
181,12g |
|
2834*
|
1519
|
| Jum 26: |
1698 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
70,22g |
|
236,43g |
|
3082
|
1384
|
| Kam 25: |
939 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
45,02g |
|
78,91g |
|
3277
|
2338
|
| Rab 24: |
1250 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
52,00g |
|
127,00g |
|
2838*
|
1588
|
|
|
