Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
1588 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
42,70g |
|
141,86g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
82,20g |
|
99,38g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
55 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,28g |
|
14,64g |
|
-
|
-
|
| Sen 13: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
47,00g |
|
133,31g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
20,86g |
|
73,32g |
|
-
|
-
|
| Sen 22: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
52,09g |
|
133,87g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
38,45g |
|
26,56g |
|
-
|
-
|
| Sen 4: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
78,26g |
|
62,85g |
|
-
|
-
|
| Min 3: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
44,63g |
|
178,03g |
|
-
|
-
|
| Sab 2: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
14,14g |
|
86,10g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
21,31g |
|
43,14g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
64,86g |
|
91,56g |
|
-
|
-
|
| Kam 14: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
60,46g |
|
158,52g |
|
-
|
-
|
| Rab 13: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
45,63g |
|
141,31g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
50,47g |
|
47,50g |
|
-
|
-
|
| Kam 13: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
14,44g |
|
72,48g |
|
-
|
-
|
| Rab 12: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
40,31g |
|
83,19g |
|
-
|
-
|
| Sel 11: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
8,85g |
|
53,40g |
|
-
|
-
|
| Sen 10: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
80,95g |
|
112,48g |
|
-
|
-
|
| Min 9: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
103,01g |
|
44,08g |
|
-
|
-
|
|
|
