Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 27: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
16,45g |
|
7,66g |
|
-
|
-
|
| Rab 23: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
58,37g |
|
64,24g |
|
-
|
-
|
| Sab 19: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,11g |
|
53,08g |
|
29,01g |
|
-
|
-
|
| Jum 18: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,18g |
|
53,22g |
|
28,91g |
|
-
|
-
|
| Kam 17: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,64g |
|
43,66g |
|
28,23g |
|
-
|
-
|
| Rab 16: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
60,32g |
|
31,06g |
|
-
|
-
|
| Sel 15: |
1534 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
119,89g |
|
76,14g |
|
35,96g |
|
-
|
-
|
| Sen 14: |
1601 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
124,66g |
|
78,73g |
|
39,93g |
|
-
|
-
|
| Min 13: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,15g |
|
49,34g |
|
24,41g |
|
-
|
-
|
| Sab 12: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
48,95g |
|
28,37g |
|
-
|
-
|
| Jum 11: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,64g |
|
54,51g |
|
27,30g |
|
-
|
-
|
| Rab 9: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
52,54g |
|
25,24g |
|
-
|
-
|
| Sel 8: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
55,88g |
|
25,09g |
|
-
|
-
|
| Min 6: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
57,06g |
|
25,68g |
|
-
|
-
|
| Rab 2: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
56,40g |
|
25,46g |
|
-
|
-
|
| Sel 1: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
57,62g |
|
26,01g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
146,69g |
|
60,47g |
|
26,18g |
|
-
|
-
|
| Min 30: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
110,86g |
|
58,46g |
|
28,78g |
|
-
|
-
|
| Sab 29: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
46,04g |
|
19,77g |
|
-
|
-
|
| Jum 28: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
42,70g |
|
23,85g |
|
-
|
-
|
|
|
