Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 30: |
1526 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
74,01g |
|
190,18g |
|
1525*
|
 1
|
| Sen 28: |
-
|
-
|
|
1667*
|
-
|
| Rab 23: |
-
|
-
|
|
1434*
|
-
|
| Agustus 2020 |
| Sel 4: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
55,95g |
|
232,36g |
|
-
|
-
|
| Min 2: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
6,93g |
|
20,54g |
|
-
|
-
|
| Sab 1: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
15,17g |
|
89,37g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
61,65g |
|
151,65g |
|
-
|
-
|
| Rab 29: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
63,58g |
|
233,65g |
|
-
|
-
|
| Sel 28: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
32,24g |
|
221,42g |
|
-
|
-
|
| Min 26: |
1365 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
34,92g |
|
260,51g |
|
-
|
-
|
| Sab 25: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
40,35g |
|
215,61g |
|
-
|
-
|
| Kam 23: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
18,28g |
|
153,64g |
|
-
|
-
|
| Rab 22: |
1658 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
38,86g |
|
292,11g |
|
1636*
|
22
|
| Sen 20: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
17,38g |
|
145,86g |
|
1706*
|
 980
|
| Min 19: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
25,50g |
|
162,41g |
|
1616*
|
596
|
| Sab 18: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
32,71g |
|
248,65g |
|
1314*
|
198
|
| Kam 16: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
25,55g |
|
201,95g |
|
1796*
|
756
|
| Rab 15: |
2448 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
47,92g |
|
470,13g |
|
-
|
-
|
| Sel 14: |
1537 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
56,53g |
|
235,84g |
|
-
|
-
|
| Sen 13: |
1253
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
34,74g |
|
274,78g |
|
-
|
-
|
| Min 12: |
1194
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
27,39g |
|
219,56g |
|
-
|
-
|
| Sab 11: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
24,71g |
|
174,98g |
|
1314*
|
444
|
|
|
