Entri Makanan dan Latihan Terkini
Maret 2023 |
Sab 11: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
32,37g |
|
168,33g |
|
-
|
-
|
Jum 10: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
73,39g |
|
248,89g |
|
-
|
-
|
Rab 8: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
4,14g |
|
49,80g |
|
-
|
-
|
Juni 2022 |
Rab 1: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
37,72g |
|
111,86g |
|
-
|
-
|
Mei 2022 |
Rab 18: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
18,51g |
|
176,53g |
|
-
|
-
|
Sen 16: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
13,72g |
|
76,93g |
|
-
|
-
|
Sab 7: |
3499 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
165,85g |
|
132,07g |
|
367,84g |
|
-
|
-
|
Jum 6: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
69,40g |
|
206,71g |
|
-
|
-
|
Kam 5: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
58,04g |
|
171,86g |
|
-
|
-
|
Rab 4: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
87,41g |
|
244,61g |
|
-
|
-
|
Sel 3: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
37,96g |
|
212,03g |
|
-
|
-
|
Maret 2021 |
Kam 25: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
11,28g |
|
45,04g |
|
-
|
-
|
Sel 23: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
70,63g |
|
224,19g |
|
-
|
-
|
Januari 2021 |
Jum 15: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,20g |
|
74,28g |
|
205,59g |
|
-
|
-
|
Kam 14: |
1748 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,95g |
|
98,07g |
|
112,99g |
|
-
|
-
|
Sel 12: |
354 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
4,20g |
|
45,80g |
|
-
|
-
|
Sen 11: |
618 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
53,71g |
|
40,49g |
|
-
|
-
|
Jum 8: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
45,46g |
|
108,92g |
|
-
|
-
|
Desember 2020 |
Sen 21: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
3,40g |
|
21,00g |
|
-
|
-
|
Jum 18: |
1721 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
66,71g |
|
196,80g |
|
-
|
-
|
|
|