Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 25: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
20,08g |
|
3,12g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
6,90g |
|
2,80g |
|
-
|
-
|
| Sab 27: |
248 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
18,40g |
|
20,70g |
|
-
|
-
|
| Jum 26: |
1954 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
147,87g |
|
176,26g |
|
-
|
-
|
| Kam 25: |
1757 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
110,52g |
|
139,90g |
|
-
|
-
|
| Rab 24: |
2313 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
145,22g |
|
270,28g |
|
-
|
-
|
| Sel 23: |
2148 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
149,73g |
|
215,83g |
|
-
|
-
|
| Sen 22: |
3256 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
162,56g |
|
166,28g |
|
277,93g |
|
-
|
-
|
| Min 21: |
1016 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
39,49g |
|
131,65g |
|
-
|
-
|
| Sab 20: |
2058 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
135,47g |
|
184,70g |
|
-
|
-
|
| Jum 19: |
1207 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
70,96g |
|
118,24g |
|
-
|
-
|
| Kam 18: |
2546 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,12g |
|
128,84g |
|
301,59g |
|
-
|
-
|
| Rab 17: |
1908 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
107,59g |
|
242,82g |
|
-
|
-
|
| Sel 16: |
1436 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
104,65g |
|
145,41g |
|
-
|
-
|
| Sen 15: |
1677 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
128,40g |
|
108,52g |
|
2699*
|
 1022
|
| Min 14: |
1967 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
120,60g |
|
81,05g |
|
125,60g |
|
-
|
-
|
| Sab 13: |
1941 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
84,34g |
|
265,24g |
|
-
|
-
|
| Jum 12: |
1952 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
200,23g |
|
120,57g |
|
-
|
-
|
| Kam 11: |
1867 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
151,17g |
|
215,03g |
|
-
|
-
|
| Rab 10: |
1675 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
87,83g |
|
207,95g |
|
-
|
-
|
|
|
