Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 14: |
-
|
-
|
|
33*
|
-
|
| Kam 13: |
-
|
-
|
|
165*
|
-
|
| Rab 12: |
-
|
-
|
|
138*
|
-
|
| Sel 11: |
-
|
-
|
|
121*
|
-
|
| Sen 10: |
-
|
-
|
|
128*
|
-
|
| Min 9: |
-
|
-
|
|
110*
|
-
|
| Sab 8: |
-
|
-
|
|
137*
|
-
|
| Jum 7: |
-
|
-
|
|
69*
|
-
|
| Kam 6: |
-
|
-
|
|
45*
|
-
|
| Rab 5: |
-
|
-
|
|
43*
|
-
|
| Sel 4: |
-
|
-
|
|
78*
|
-
|
| Sen 3: |
1350 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
76,65g |
|
108,31g |
|
291*
|
 1059
|
| Min 2: |
-
|
-
|
|
23*
|
-
|
| Sab 1: |
-
|
-
|
|
68*
|
-
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
171*
|
-
|
| Kam 30: |
-
|
-
|
|
96*
|
-
|
| Rab 29: |
2131 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
102,12g |
|
76,42g |
|
246,16g |
|
299*
|
1832
|
| Sel 28: |
-
|
-
|
|
135*
|
-
|
| Sen 27: |
-
|
-
|
|
275*
|
-
|
| Min 26: |
-
|
-
|
|
23*
|
-
|
|
|
