Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
17,21g |
|
11,55g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
45,84g |
|
127,79g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
345 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
17,09g |
|
29,56g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
47,29g |
|
94,67g |
|
-
|
-
|
| Rab 5: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
47,83g |
|
52,86g |
|
-
|
-
|
| Sel 4: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
66,24g |
|
98,17g |
|
-
|
-
|
| Sen 3: |
1726 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
114,74g |
|
110,85g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1963 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
91,12g |
|
83,94g |
|
161,30g |
|
-
|
-
|
| Sen 27: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
32,80g |
|
133,36g |
|
-
|
-
|
| Kam 16: |
92 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
7,46g |
|
0,60g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
262 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
7,90g |
|
36,50g |
|
-
|
-
|
| Rab 2: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
15,71g |
|
36,59g |
|
-
|
-
|
| Mei 2021 |
| Sab 15: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
22,22g |
|
63,71g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
63,06g |
|
44,13g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
1734 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
62,61g |
|
175,58g |
|
-
|
-
|
| Jum 19: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
14,44g |
|
34,80g |
|
-
|
-
|
| Sel 16: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
15,48g |
|
34,11g |
|
-
|
-
|
| Sen 15: |
1642 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
61,18g |
|
163,66g |
|
-
|
-
|
| Sab 13: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
66,70g |
|
129,04g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
29,00g |
|
28,85g |
|
-
|
-
|
|
|
