Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 25: |
-
|
-
|
|
2236*
|
-
|
| Sel 19: |
-
|
-
|
|
2600*
|
-
|
| Jum 15: |
-
|
-
|
|
2290*
|
-
|
| Kam 14: |
838 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
16,01g |
|
132,21g |
|
2319*
|
 1481
|
| Kam 7: |
729 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
16,61g |
|
74,78g |
|
-
|
-
|
| Sel 5: |
294 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
7,28g |
|
39,57g |
|
-
|
-
|
| Sen 4: |
1698 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
33,52g |
|
166,25g |
|
2306*
|
608
|
| Sab 2: |
1759 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
63,40g |
|
146,19g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
931 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
54,89g |
|
50,10g |
|
-
|
-
|
| Jum 3: |
-
|
-
|
|
2368*
|
-
|
| Kam 2: |
1136 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
46,00g |
|
114,50g |
|
-
|
-
|
| Rab 1: |
1770 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
62,00g |
|
161,03g |
|
2389*
|
619
|
| Agustus 2021 |
| Sel 31: |
1486 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
94,56g |
|
113,55g |
|
-
|
-
|
| Sen 30: |
1225 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
78,00g |
|
78,50g |
|
2380*
|
1155
|
| Sen 9: |
1205 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
49,39g |
|
119,17g |
|
2330*
|
1125
|
| Juli 2021 |
| Sab 24: |
353 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
31,88g |
|
26,64g |
|
-
|
-
|
| Jum 23: |
694 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
74,75g |
|
37,14g |
|
-
|
-
|
| Kam 22: |
1309 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
116,71g |
|
93,53g |
|
2268*
|
959
|
| Rab 21: |
1040 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
37,38g |
|
99,64g |
|
2402*
|
1362
|
| Sel 20: |
1547 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
80,65g |
|
98,79g |
|
2330*
|
783
|
| Jum 16: |
-
|
-
|
|
2498*
|
-
|
| Rab 14: |
767 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
30,82g |
|
79,01g |
|
-
|
-
|
| Sel 13: |
1977 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
85,17g |
|
233,21g |
|
2540*
|
563
|
| Sen 12: |
932 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
47,77g |
|
95,57g |
|
3151*
|
2219
|
| Kam 8: |
1155 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
65,10g |
|
130,09g |
|
2330*
|
1175
|
|
|
