Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
54,13g |
|
117,44g |
|
-
|
-
|
| Kam 5: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
73,13g |
|
50,93g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
8,49g |
|
121,11g |
|
-
|
-
|
| Jum 19: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
47,61g |
|
198,02g |
|
-
|
-
|
| Rab 17: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Sel 16: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
58,87g |
|
145,64g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
52,82g |
|
136,04g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
40,00g |
|
73,00g |
|
-
|
-
|
| Min 25: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
23,02g |
|
140,44g |
|
-
|
-
|
| Sab 24: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
52,00g |
|
128,00g |
|
-
|
-
|
| Kam 22: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
28,30g |
|
82,06g |
|
-
|
-
|
| Rab 21: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
44,60g |
|
126,08g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
9,31g |
|
78,71g |
|
-
|
-
|
| Sel 19: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
17,49g |
|
101,07g |
|
-
|
-
|
| Jum 15: |
2067 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
67,08g |
|
274,48g |
|
-
|
-
|
| Kam 14: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
41,46g |
|
230,42g |
|
2457*
|
 1230
|
| Juni 2020 |
| Sen 1: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
12,93g |
|
146,91g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
12,82g |
|
123,87g |
|
2634*
|
1920
|
| Sab 30: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
22,42g |
|
71,96g |
|
-
|
-
|
| Jum 29: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
23,64g |
|
96,69g |
|
-
|
-
|
|
|
