Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 28: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
61,80g |
|
55,12g |
|
-
|
-
|
| Rab 27: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
83,17g |
|
116,01g |
|
-
|
-
|
| Juni 2020 |
| Sab 6: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
49,13g |
|
129,29g |
|
1642*
|
 771
|
| Jum 5: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
18,46g |
|
60,99g |
|
1655*
|
1257
|
| Kam 4: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
54,38g |
|
88,16g |
|
1670*
|
572
|
| Rab 3: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
81,51g |
|
184,77g |
|
1708*
|
162
|
| Sel 2: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
43,94g |
|
120,10g |
|
-
|
-
|
| Sen 1: |
867 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
40,46g |
|
138,30g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
16,37g |
|
35,44g |
|
-
|
-
|
| Jum 29: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
60,63g |
|
162,77g |
|
1693*
|
153
|
| Kam 28: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
39,75g |
|
207,12g |
|
-
|
-
|
| Rab 27: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
46,84g |
|
175,21g |
|
1714*
|
685
|
| Sel 26: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
74,85g |
|
89,12g |
|
1724*
|
825
|
|
|
