Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 26: |
-
|
-
|
|
3615*
|
-
|
| Jum 15: |
1161 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
103,88g |
|
100,37g |
|
3615*
|
 2454
|
| Kam 14: |
2299 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
192,11g |
|
241,77g |
|
3675*
|
1376
|
| Rab 13: |
2049 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
151,31g |
|
262,33g |
|
3615*
|
1566
|
| Sen 4: |
2490 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,15g |
|
167,36g |
|
214,51g |
|
-
|
-
|
| Sab 2: |
3581 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
131,49g |
|
194,99g |
|
396,37g |
|
3675*
|
94
|
| Jum 1: |
2861 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
218,84g |
|
331,01g |
|
3775*
|
914
|
| Maret 2022 |
| Kam 31: |
2432 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
220,11g |
|
250,90g |
|
3599*
|
1167
|
| Rab 30: |
2879 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
237,15g |
|
287,29g |
|
3655*
|
776
|
| Sel 29: |
2797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
204,41g |
|
267,41g |
|
3914*
|
1117
|
| April 2021 |
| Kam 8: |
1796 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
163,07g |
|
140,07g |
|
3629*
|
1833
|
| Rab 7: |
2557 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
113,24g |
|
178,67g |
|
219,92g |
|
3860*
|
1303
|
| Sel 6: |
1935 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
182,74g |
|
199,16g |
|
3860*
|
1925
|
| Sen 5: |
1615 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
193,61g |
|
98,94g |
|
3740*
|
2125
|
| Oktober 2020 |
| Min 25: |
2929 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
137,97g |
|
140,21g |
|
280,53g |
|
-
|
-
|
| Sen 19: |
2856 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,91g |
|
157,23g |
|
338,61g |
|
-
|
-
|
| Min 18: |
2780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
102,64g |
|
171,08g |
|
303,36g |
|
-
|
-
|
| Sab 17: |
3134 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
154,41g |
|
164,18g |
|
278,61g |
|
-
|
-
|
| Jum 16: |
2789 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,65g |
|
207,69g |
|
206,10g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
2811 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
146,31g |
|
175,88g |
|
193,06g |
|
3434*
|
623
|
| Sel 29: |
2974 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
147,81g |
|
156,84g |
|
255,08g |
|
-
|
-
|
|
|
