Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
8,45g |
|
19,75g |
|
-
|
-
|
| Sen 26: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
7,60g |
|
34,00g |
|
-
|
-
|
| Sen 19: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
6,24g |
|
45,85g |
|
-
|
-
|
| Jum 16: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
13,84g |
|
79,85g |
|
-
|
-
|
| Rab 7: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
7,60g |
|
34,00g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
15,26g |
|
64,03g |
|
-
|
-
|
| Jum 28: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
7,66g |
|
30,03g |
|
-
|
-
|
| Sab 22: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
8,41g |
|
47,88g |
|
-
|
-
|
| Jum 21: |
1943 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
80,74g |
|
205,94g |
|
-
|
-
|
| Kam 20: |
2528 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
124,17g |
|
103,49g |
|
249,64g |
|
-
|
-
|
| Rab 19: |
2459 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
111,01g |
|
116,10g |
|
247,12g |
|
-
|
-
|
| Sel 18: |
2032 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,80g |
|
118,72g |
|
172,83g |
|
-
|
-
|
| Sen 17: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
95,84g |
|
169,08g |
|
-
|
-
|
| Sab 15: |
2039 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
84,43g |
|
229,39g |
|
-
|
-
|
| Jum 14: |
1935 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
87,78g |
|
229,86g |
|
-
|
-
|
| Sel 4: |
469 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
6,24g |
|
45,85g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
2805 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
134,43g |
|
132,32g |
|
281,42g |
|
-
|
-
|
| Rab 29: |
1951 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
81,42g |
|
208,71g |
|
-
|
-
|
| Sel 28: |
2435 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
141,73g |
|
104,53g |
|
183,64g |
|
-
|
-
|
| Min 26: |
1714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
94,93g |
|
132,78g |
|
-
|
-
|
|
|
