Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 29: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
17,35g |
|
25,11g |
|
-
|
-
|
| Min 28: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
47,31g |
|
110,23g |
|
1864*
|
 1017
|
| Sab 27: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
57,06g |
|
98,55g |
|
-
|
-
|
| Jum 26: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
50,29g |
|
91,98g |
|
-
|
-
|
| Kam 25: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
48,50g |
|
57,72g |
|
1874*
|
1275
|
| Rab 24: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
41,14g |
|
71,39g |
|
-
|
-
|
| Sel 23: |
-
|
-
|
|
1887*
|
-
|
| Sen 22: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
44,34g |
|
64,29g |
|
-
|
-
|
| Min 21: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
30,87g |
|
49,54g |
|
-
|
-
|
| Sab 20: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
28,94g |
|
36,04g |
|
-
|
-
|
| Jum 19: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
71,08g |
|
140,48g |
|
-
|
-
|
| Kam 18: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
33,44g |
|
120,37g |
|
-
|
-
|
| Rab 17: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
56,01g |
|
92,54g |
|
-
|
-
|
| Sel 16: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
56,70g |
|
109,33g |
|
-
|
-
|
| Sen 15: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
50,66g |
|
127,24g |
|
-
|
-
|
| Min 14: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
53,29g |
|
254,48g |
|
-
|
-
|
| Sab 13: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
27,77g |
|
70,25g |
|
-
|
-
|
| Jum 12: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
59,14g |
|
224,94g |
|
-
|
-
|
| Kam 11: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,02g |
|
11,67g |
|
-
|
-
|
| Rab 10: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
28,09g |
|
22,99g |
|
2152*
|
1831
|
| Sel 9: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
50,65g |
|
149,50g |
|
-
|
-
|
|
|
