Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
918 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
31,60g |
|
101,48g |
|
1374*
|
 456
|
| Rab 14: |
-
|
-
|
|
2073*
|
-
|
| Sel 13: |
-
|
-
|
|
1746*
|
-
|
| Sen 12: |
-
|
-
|
|
1779*
|
-
|
| Min 11: |
-
|
-
|
|
1730*
|
-
|
| Sab 10: |
-
|
-
|
|
1746*
|
-
|
| Jum 9: |
1421 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
41,32g |
|
193,03g |
|
1836*
|
415
|
| Kam 8: |
2708 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
114,36g |
|
114,30g |
|
303,56g |
|
1739*
|
 969
|
| Rab 7: |
1671 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
57,20g |
|
199,53g |
|
2253*
|
582
|
| Sel 6: |
842 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
38,02g |
|
81,28g |
|
2086*
|
1244
|
| Sen 5: |
765 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
26,88g |
|
93,00g |
|
1777*
|
1012
|
| Min 4: |
-
|
-
|
|
1763*
|
-
|
| Sab 3: |
-
|
-
|
|
1781*
|
-
|
| Jum 2: |
791 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
39,24g |
|
64,37g |
|
2172*
|
1381
|
| Kam 1: |
1559 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
80,74g |
|
181,27g |
|
2011*
|
452
|
| Juli 2024 |
| Rab 31: |
1111 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
39,31g |
|
100,41g |
|
1774*
|
663
|
| Sel 30: |
1804 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,90g |
|
60,51g |
|
149,93g |
|
2093*
|
289
|
| Sen 29: |
-
|
-
|
|
1769*
|
-
|
| Min 28: |
-
|
-
|
|
2186*
|
-
|
| Sab 27: |
-
|
-
|
|
1792*
|
-
|
|
|
