Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 28: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
25,21g |
|
114,36g |
|
-
|
-
|
| Kam 23: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
18,06g |
|
56,78g |
|
-
|
-
|
| Rab 22: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
11,48g |
|
89,50g |
|
-
|
-
|
| Sab 18: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
44,67g |
|
270,18g |
|
-
|
-
|
| Sen 13: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
32,27g |
|
154,20g |
|
-
|
-
|
| Min 12: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
46,63g |
|
113,98g |
|
-
|
-
|
| Sab 11: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
50,12g |
|
126,19g |
|
-
|
-
|
| Jum 10: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
48,73g |
|
100,93g |
|
-
|
-
|
| Kam 9: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
54,20g |
|
161,84g |
|
-
|
-
|
| Rab 8: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
49,99g |
|
211,31g |
|
-
|
-
|
| Sel 7: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
84,99g |
|
114,03g |
|
-
|
-
|
| Sen 6: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
16,68g |
|
65,60g |
|
-
|
-
|
| Jum 3: |
539 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
16,75g |
|
70,63g |
|
-
|
-
|
| Kam 2: |
1548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
58,57g |
|
120,98g |
|
-
|
-
|
| Rab 1: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
28,84g |
|
96,59g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
77,66g |
|
170,36g |
|
-
|
-
|
| Min 28: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
33,02g |
|
223,31g |
|
-
|
-
|
| Sab 27: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
50,46g |
|
162,93g |
|
-
|
-
|
| Jum 26: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
15,76g |
|
71,91g |
|
-
|
-
|
| Kam 25: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
60,45g |
|
216,39g |
|
-
|
-
|
|
|
