Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 16: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
28,20g |
|
70,79g |
|
-
|
-
|
| Sen 15: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
54,07g |
|
190,24g |
|
-
|
-
|
| Sab 13: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
20,55g |
|
18,34g |
|
-
|
-
|
| Jum 12: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
66,94g |
|
146,80g |
|
-
|
-
|
| Rab 10: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
58,05g |
|
180,47g |
|
-
|
-
|
| Sel 9: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
83,93g |
|
156,36g |
|
-
|
-
|
| Sen 8: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
35,31g |
|
93,76g |
|
-
|
-
|
| Min 7: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
43,80g |
|
99,80g |
|
-
|
-
|
| Jum 5: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
70,69g |
|
120,21g |
|
-
|
-
|
| Kam 4: |
893 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
32,71g |
|
131,57g |
|
-
|
-
|
| Rab 3: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
56,83g |
|
135,68g |
|
-
|
-
|
| Sel 2: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
59,60g |
|
146,66g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
663 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
35,08g |
|
34,86g |
|
-
|
-
|
| Sen 9: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Jum 6: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
24,23g |
|
70,56g |
|
-
|
-
|
| Kam 5: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
11,33g |
|
76,87g |
|
-
|
-
|
| Rab 4: |
729 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
35,27g |
|
66,73g |
|
-
|
-
|
| Sel 3: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
41,04g |
|
154,13g |
|
1662*
|
 578
|
| Sen 2: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
46,09g |
|
101,02g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
21,11g |
|
54,88g |
|
-
|
-
|
|
|
