Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 9: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
94,05g |
|
96,43g |
|
-
|
-
|
| Sab 5: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
76,51g |
|
89,32g |
|
-
|
-
|
| Jum 4: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
81,09g |
|
149,61g |
|
-
|
-
|
| Kam 3: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
85,73g |
|
139,01g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
50,65g |
|
46,06g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
72,36g |
|
136,23g |
|
-
|
-
|
| Rab 7: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
94,27g |
|
140,89g |
|
-
|
-
|
| Sel 6: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
85,20g |
|
188,55g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
76,21g |
|
138,59g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
71,25g |
|
180,52g |
|
-
|
-
|
| Rab 20: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
77,21g |
|
198,24g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
61,12g |
|
85,49g |
|
-
|
-
|
| Jum 11: |
1929 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
95,24g |
|
168,03g |
|
-
|
-
|
| Kam 10: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
83,53g |
|
146,23g |
|
-
|
-
|
| Rab 9: |
1812 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,99g |
|
85,35g |
|
155,27g |
|
-
|
-
|
| Sel 8: |
1776 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
140,57g |
|
141,04g |
|
-
|
-
|
| Sen 7: |
2026 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
117,38g |
|
185,86g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
93,46g |
|
170,38g |
|
-
|
-
|
| Kam 19: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
86,38g |
|
192,56g |
|
-
|
-
|
| Sab 14: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
118,12g |
|
196,25g |
|
-
|
-
|
|
|
