Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
46,09g |
|
34,89g |
|
-
|
-
|
| Sen 6: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
15,33g |
|
106,21g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
65,52g |
|
116,74g |
|
-
|
-
|
| Rab 18: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Jum 6: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
49,49g |
|
69,49g |
|
-
|
-
|
| Kam 5: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
39,21g |
|
109,06g |
|
-
|
-
|
| Rab 4: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
57,71g |
|
68,42g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
2,43g |
|
22,50g |
|
-
|
-
|
| Rab 28: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
92,93g |
|
88,03g |
|
-
|
-
|
| Rab 21: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
63,08g |
|
223,68g |
|
-
|
-
|
| Kam 15: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
13,32g |
|
139,15g |
|
-
|
-
|
| Rab 14: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
3,48g |
|
43,04g |
|
-
|
-
|
| Sel 13: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
48,34g |
|
96,08g |
|
-
|
-
|
| Sen 12: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
70,59g |
|
160,09g |
|
-
|
-
|
| Oktober 2022 |
| Sab 15: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
20,12g |
|
102,27g |
|
-
|
-
|
| Jum 14: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
24,59g |
|
123,67g |
|
-
|
-
|
| Kam 13: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
59,29g |
|
97,04g |
|
-
|
-
|
| Rab 12: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
65,51g |
|
149,09g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
20,48g |
|
123,70g |
|
-
|
-
|
| Jum 1: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
27,32g |
|
39,61g |
|
-
|
-
|
|
|
