Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
21,07g |
|
53,40g |
|
-
|
-
|
| Rab 11: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
39,38g |
|
89,45g |
|
67*
|
 992
|
| Sel 10: |
-
|
-
|
|
125*
|
-
|
| Sen 9: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
26,87g |
|
133,23g |
|
56*
|
716
|
| Min 8: |
-
|
-
|
|
316*
|
-
|
| Sab 7: |
-
|
-
|
|
106*
|
-
|
| Jum 6: |
-
|
-
|
|
100*
|
-
|
| Kam 5: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
38,26g |
|
75,86g |
|
163*
|
642
|
| Rab 4: |
-
|
-
|
|
61*
|
-
|
| Sel 3: |
-
|
-
|
|
119*
|
-
|
| Sen 2: |
-
|
-
|
|
92*
|
-
|
| Min 1: |
-
|
-
|
|
73*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
123*
|
-
|
| Jum 30: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
30,31g |
|
25,31g |
|
154*
|
338
|
| Kam 29: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
65,09g |
|
81,91g |
|
78*
|
901
|
| Rab 28: |
-
|
-
|
|
118*
|
-
|
| Sel 27: |
-
|
-
|
|
35*
|
-
|
| Sen 26: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
52,42g |
|
153,67g |
|
122*
|
1258
|
| Min 25: |
-
|
-
|
|
78*
|
-
|
| Sab 24: |
-
|
-
|
|
166*
|
-
|
| Jum 23: |
-
|
-
|
|
137*
|
-
|
|
|
