Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 26: |
132 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
11,89g |
|
11,23g |
|
-
|
-
|
| Sab 25: |
1034 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
112,68g |
|
101,34g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
172 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
7,67g |
|
9,87g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
850 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
72,36g |
|
72,35g |
|
2418*
|
 1568
|
| November 2020 |
| Sen 23: |
885 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
75,04g |
|
72,00g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
1239 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
115,44g |
|
137,98g |
|
2896*
|
1657
|
| Sen 27: |
1367 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
109,96g |
|
193,24g |
|
2896*
|
1529
|
| Min 26: |
1322 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
140,92g |
|
153,82g |
|
2546*
|
1224
|
| Sab 25: |
1617 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
114,66g |
|
199,51g |
|
2546*
|
929
|
| Jum 24: |
1278 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
127,79g |
|
120,09g |
|
2738*
|
1460
|
| Kam 23: |
1110 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
78,28g |
|
161,73g |
|
2738*
|
1628
|
| Rab 22: |
1207 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
61,86g |
|
193,53g |
|
2738*
|
1531
|
| Sel 21: |
1293 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
70,65g |
|
196,55g |
|
2675*
|
1382
|
| Sen 20: |
1297 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
96,72g |
|
199,64g |
|
2539*
|
1242
|
| Min 19: |
992 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
64,86g |
|
153,44g |
|
2734*
|
1742
|
| Sab 18: |
1210 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
138,97g |
|
114,91g |
|
2798*
|
1588
|
| Jum 17: |
1080 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
114,88g |
|
115,18g |
|
-
|
-
|
| Rab 15: |
820 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
57,78g |
|
121,67g |
|
2798*
|
1978
|
| Sel 14: |
1029 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
104,16g |
|
121,47g |
|
-
|
-
|
| Sen 13: |
826 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
62,93g |
|
106,58g |
|
2729*
|
1903
|
|
|
