Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 5: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
89,62g |
|
71,93g |
|
-
|
-
|
| Sen 15: |
605 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
36,76g |
|
44,37g |
|
-
|
-
|
| Min 14: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
41,82g |
|
20,58g |
|
-
|
-
|
| Kam 11: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
12,30g |
|
42,91g |
|
-
|
-
|
| Rab 10: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
84,81g |
|
4,70g |
|
-
|
-
|
| Sel 9: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
83,33g |
|
23,88g |
|
-
|
-
|
| Sen 8: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
37,77g |
|
41,19g |
|
-
|
-
|
| Min 7: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
64,94g |
|
98,12g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
58,03g |
|
52,99g |
|
-
|
-
|
| Sab 30: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
43,60g |
|
101,47g |
|
-
|
-
|
| Jum 29: |
512 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
48,02g |
|
51,03g |
|
-
|
-
|
| Kam 28: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
86,09g |
|
71,04g |
|
2745*
|
 1687
|
| Rab 27: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
53,84g |
|
56,01g |
|
-
|
-
|
| Sel 26: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
75,20g |
|
101,76g |
|
2758*
|
1900
|
|
|
