Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 18: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
10,08g |
|
47,24g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
41,66g |
|
75,43g |
|
-
|
-
|
| Jum 15: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
69,44g |
|
183,94g |
|
-
|
-
|
| Kam 14: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
45,05g |
|
145,36g |
|
-
|
-
|
| Rab 13: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
58,14g |
|
165,63g |
|
-
|
-
|
| Sel 12: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
54,60g |
|
179,84g |
|
-
|
-
|
| Sen 11: |
1342 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
89,80g |
|
144,92g |
|
-
|
-
|
| Min 10: |
1722 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
73,34g |
|
205,64g |
|
-
|
-
|
| Sab 9: |
1791 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
76,42g |
|
212,58g |
|
-
|
-
|
| Jum 8: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
57,62g |
|
152,48g |
|
-
|
-
|
| Kam 7: |
1833 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
72,33g |
|
222,08g |
|
-
|
-
|
| Juni 2020 |
| Kam 11: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
9,29g |
|
30,48g |
|
-
|
-
|
| Rab 10: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
18,09g |
|
81,60g |
|
-
|
-
|
| Sel 9: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
18,33g |
|
83,60g |
|
-
|
-
|
| Sen 8: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
24,33g |
|
72,03g |
|
2145*
|
 1340
|
| Min 7: |
1670 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
73,42g |
|
219,84g |
|
-
|
-
|
| Sab 6: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
34,90g |
|
96,62g |
|
-
|
-
|
| Jum 5: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
35,44g |
|
101,35g |
|
-
|
-
|
| Kam 4: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
36,76g |
|
76,20g |
|
-
|
-
|
| Rab 3: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
66,53g |
|
97,80g |
|
-
|
-
|
|
|
