Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
753 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
48,20g |
|
63,47g |
|
2902*
|
 2149
|
| Mei 2024 |
| Sel 14: |
-
|
-
|
|
2413*
|
-
|
| Jum 10: |
378 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
14,09g |
|
55,02g |
|
2853*
|
2475
|
| Kam 9: |
1377 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
92,48g |
|
77,75g |
|
2538*
|
1161
|
| Rab 8: |
891 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
60,35g |
|
94,46g |
|
3398*
|
2507
|
| Sel 7: |
1910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
99,60g |
|
174,78g |
|
3081*
|
1171
|
| April 2024 |
| Sab 6: |
530 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
18,02g |
|
94,18g |
|
3647*
|
3117
|
| Jum 5: |
1340 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
80,75g |
|
189,78g |
|
3454*
|
2114
|
| Kam 4: |
1354 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
59,51g |
|
142,23g |
|
3812*
|
2458
|
| Januari 2023 |
| Sel 31: |
939 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
74,17g |
|
15,06g |
|
-
|
-
|
| Min 29: |
2555 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
142,17g |
|
131,65g |
|
167,25g |
|
9511*
|
6956
|
| Sab 28: |
1052 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
56,58g |
|
129,07g |
|
7877*
|
6825
|
| Jum 27: |
720 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
36,10g |
|
48,78g |
|
-
|
-
|
| Oktober 2022 |
| Min 2: |
162 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
2,34g |
|
15,40g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
805 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
39,99g |
|
54,64g |
|
-
|
-
|
| Sab 24: |
1583 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
54,23g |
|
195,44g |
|
-
|
-
|
| Jum 23: |
1820 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
115,15g |
|
160,23g |
|
-
|
-
|
| Kam 22: |
1232 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
57,09g |
|
102,47g |
|
-
|
-
|
| Rab 21: |
1131 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
77,59g |
|
113,53g |
|
-
|
-
|
| Sel 20: |
1233 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
52,96g |
|
82,09g |
|
-
|
-
|
| Sen 19: |
1082 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
53,93g |
|
105,30g |
|
-
|
-
|
|
|
