| Rata-rata Harian: |
Latihan: 2913 Kal |
|
Makanan: 593 Kal |
(Lemak: 22,50g, Protein: 35,52g, Karb: 59,94g) |
| Total Bulanan: |
Latihan: 5826 Kal |
|
Makanan: 1186 Kal |
(Lemak: 45,00g, Protein: 71,05g, Karb: 119,88g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Bersih -2149 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Bersih -2491 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (35%)
Protein (24%)
|
|
*Berdasarkan AKG dari 2500 kalori (30 Mei 20)
|
