Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
99,00g |
|
114,68g |
|
-
|
-
|
| Sel 10: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
53,70g |
|
144,74g |
|
-
|
-
|
| Sen 9: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
65,72g |
|
180,40g |
|
-
|
-
|
| Jum 6: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
12,02g |
|
10,44g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
1717 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
67,75g |
|
225,34g |
|
-
|
-
|
| Sab 24: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
52,11g |
|
146,16g |
|
-
|
-
|
| Min 4: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
63,98g |
|
88,15g |
|
-
|
-
|
| Jum 2: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
9,82g |
|
43,86g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
22,51g |
|
54,86g |
|
-
|
-
|
| Kam 25: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
16,24g |
|
19,42g |
|
-
|
-
|
| Rab 24: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
57,80g |
|
97,15g |
|
-
|
-
|
| Sel 23: |
1665 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
72,75g |
|
190,13g |
|
-
|
-
|
| Jum 12: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
17,13g |
|
28,21g |
|
-
|
-
|
| Sel 9: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
47,50g |
|
67,17g |
|
-
|
-
|
| Sab 6: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
82,11g |
|
184,60g |
|
-
|
-
|
| Kam 4: |
1637 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
86,07g |
|
173,71g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
64,02g |
|
50,45g |
|
-
|
-
|
| Sel 18: |
1606 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
73,49g |
|
152,27g |
|
-
|
-
|
| Sen 17: |
1665 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
68,84g |
|
165,07g |
|
-
|
-
|
|
|
