Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
23,56g |
|
97,82g |
|
-
|
-
|
| Sab 7: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
33,25g |
|
68,40g |
|
-
|
-
|
| Jum 6: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
70,23g |
|
118,02g |
|
-
|
-
|
| Rab 4: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
66,29g |
|
145,29g |
|
-
|
-
|
| Sel 3: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
16,55g |
|
28,34g |
|
-
|
-
|
| Sen 2: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
55,38g |
|
111,75g |
|
-
|
-
|
| Min 1: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
56,29g |
|
24,23g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
55,22g |
|
31,18g |
|
-
|
-
|
| Jum 30: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
69,86g |
|
94,81g |
|
-
|
-
|
| Kam 29: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
104,48g |
|
101,89g |
|
-
|
-
|
| Rab 28: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
105,58g |
|
88,98g |
|
-
|
-
|
| Sel 27: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
63,12g |
|
118,22g |
|
-
|
-
|
| Sen 26: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
48,66g |
|
19,94g |
|
-
|
-
|
| Sab 24: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
9,70g |
|
65,00g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
65,79g |
|
126,29g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
13,80g |
|
26,80g |
|
-
|
-
|
| Sab 11: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
8,00g |
|
7,20g |
|
-
|
-
|
| Jum 10: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
46,09g |
|
163,14g |
|
-
|
-
|
| Kam 9: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
2,12g |
|
23,60g |
|
-
|
-
|
| Rab 8: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
40,70g |
|
126,60g |
|
-
|
-
|
|
|
