Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 10: |
407 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
37,29g |
|
7,80g |
|
2949*
|
 2542
|
| Sel 9: |
1525 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
96,54g |
|
96,00g |
|
2607*
|
1082
|
| Sab 6: |
1244 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
61,48g |
|
103,58g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
645 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
53,43g |
|
48,01g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
503 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
29,71g |
|
5,55g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
1588 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
31,10g |
|
117,80g |
|
3379*
|
1791
|
| Sab 15: |
1430 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
132,32g |
|
128,03g |
|
-
|
-
|
| Jum 14: |
1839 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
88,97g |
|
258,27g |
|
-
|
-
|
| Kam 13: |
1184 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
46,64g |
|
103,11g |
|
-
|
-
|
| Rab 12: |
1161 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
63,83g |
|
122,43g |
|
-
|
-
|
| Sel 11: |
2016 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
74,89g |
|
249,54g |
|
-
|
-
|
| Sen 10: |
822 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
27,44g |
|
130,88g |
|
-
|
-
|
| Min 9: |
1255 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
46,64g |
|
102,11g |
|
-
|
-
|
| Sab 8: |
1361 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
64,44g |
|
117,47g |
|
-
|
-
|
| Jum 7: |
1352 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
53,04g |
|
128,35g |
|
-
|
-
|
| Kam 6: |
1973 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
77,85g |
|
233,91g |
|
-
|
-
|
| Rab 5: |
985 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
55,40g |
|
111,24g |
|
-
|
-
|
| Sel 4: |
1307 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
52,45g |
|
183,13g |
|
2743*
|
1436
|
| Sen 3: |
868 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
49,01g |
|
43,47g |
|
-
|
-
|
| Min 2: |
1970 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
83,07g |
|
209,51g |
|
3061*
|
1091
|
|
|
