Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
28,78g |
|
32,86g |
|
-
|
-
|
| Min 7: |
1059 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
46,71g |
|
115,12g |
|
-
|
-
|
| Sab 6: |
1237 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
64,71g |
|
91,23g |
|
-
|
-
|
| Jum 5: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
58,57g |
|
99,17g |
|
-
|
-
|
| Kam 4: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
26,88g |
|
115,03g |
|
-
|
-
|
| Rab 3: |
848 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
55,77g |
|
142,91g |
|
-
|
-
|
| Sel 2: |
1224 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
82,31g |
|
127,37g |
|
-
|
-
|
| Sen 1: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
33,14g |
|
95,28g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
61,94g |
|
90,84g |
|
-
|
-
|
| Sab 29: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
49,59g |
|
105,08g |
|
-
|
-
|
| Jum 28: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
49,64g |
|
106,18g |
|
-
|
-
|
| Kam 27: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
93,16g |
|
108,31g |
|
-
|
-
|
| Rab 26: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
58,47g |
|
137,59g |
|
-
|
-
|
| Sel 25: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
9,85g |
|
116,19g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
34,25g |
|
110,25g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
14,16g |
|
75,03g |
|
-
|
-
|
| Sel 30: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
32,03g |
|
78,60g |
|
-
|
-
|
| Sen 29: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
37,12g |
|
148,95g |
|
-
|
-
|
| Min 28: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
74,85g |
|
147,62g |
|
-
|
-
|
| Sen 22: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
23,32g |
|
26,25g |
|
-
|
-
|
|
|
