Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 20: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
24,60g |
|
73,35g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
286 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
22,82g |
|
43,81g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
80,67g |
|
190,13g |
|
-
|
-
|
| Jum 3: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
91,50g |
|
155,99g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1790 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
117,38g |
|
211,38g |
|
-
|
-
|
| Min 21: |
1688 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
88,44g |
|
215,00g |
|
-
|
-
|
| Sen 8: |
563 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
44,62g |
|
33,30g |
|
-
|
-
|
| Sen 1: |
1010 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
49,32g |
|
111,31g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1206 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
61,41g |
|
127,56g |
|
-
|
-
|
| Sen 25: |
917 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
47,60g |
|
70,28g |
|
-
|
-
|
| Kam 7: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
110,86g |
|
192,95g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
437 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
26,74g |
|
49,00g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
2344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
123,22g |
|
223,10g |
|
-
|
-
|
| Sel 17: |
1820 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
86,85g |
|
216,96g |
|
-
|
-
|
| Jum 13: |
2274 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
123,30g |
|
220,45g |
|
-
|
-
|
| Kam 12: |
1746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
114,89g |
|
189,54g |
|
-
|
-
|
| Rab 11: |
1701 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
107,43g |
|
215,66g |
|
-
|
-
|
| Sel 10: |
2093 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
115,79g |
|
262,34g |
|
1334*
|
 759
|
| Sen 2: |
1208 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
48,19g |
|
200,66g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
2024 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
103,45g |
|
227,82g |
|
-
|
-
|
|
|
