Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1944 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
93,97g |
|
93,52g |
|
183,77g |
|
1804*
|
 140
|
| Jum 5: |
1745 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
54,20g |
|
221,80g |
|
1727*
|
18
|
| Kam 4: |
1420 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
73,84g |
|
148,26g |
|
1984*
|
 564
|
| Rab 3: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
55,22g |
|
131,23g |
|
1793*
|
580
|
| Sel 2: |
1258 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
48,94g |
|
156,60g |
|
1727*
|
469
|
| Sen 1: |
1510 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
70,27g |
|
171,78g |
|
1716*
|
206
|
| Juni 2024 |
| Min 30: |
1557 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
71,79g |
|
184,18g |
|
1981*
|
424
|
| Sab 29: |
1544 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
99,10g |
|
103,35g |
|
1846*
|
302
|
| Jum 28: |
1795 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
64,29g |
|
209,57g |
|
1960*
|
165
|
| Kam 27: |
2095 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
94,79g |
|
235,54g |
|
1762*
|
333
|
| Rab 26: |
2049 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
52,88g |
|
278,64g |
|
-
|
-
|
| Sel 25: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
50,93g |
|
137,61g |
|
1801*
|
808
|
| Sen 24: |
2195 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
122,59g |
|
82,59g |
|
195,56g |
|
-
|
-
|
| Min 23: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
35,36g |
|
157,69g |
|
-
|
-
|
| Sab 22: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
30,93g |
|
123,75g |
|
-
|
-
|
| Rab 19: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
33,78g |
|
100,84g |
|
-
|
-
|
| Sel 18: |
1707 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
73,88g |
|
245,35g |
|
1879*
|
172
|
| Sen 17: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
64,62g |
|
152,78g |
|
1809*
|
397
|
| Sab 15: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
101,61g |
|
36,63g |
|
1796*
|
764
|
| Kam 13: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
57,49g |
|
126,14g |
|
-
|
-
|
|
|
