| Rata-rata Harian: |
Latihan: 1779 Kal |
|
Makanan: 1506 Kal |
(Lemak: 61,56g, Protein: 72,12g, Karb: 163,03g) |
| Total Bulanan: |
Latihan: 12456 Kal |
|
Makanan: 16561 Kal |
(Lemak: 677,12g, Protein: 793,30g, Karb: 1793,37g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -206 |
|
2
|
Bersih -469 |
|
3
|
Bersih -580 |
|
4
|
Bersih -564 |
|
5
 |
Bersih 18 |
|
6
|
Bersih 140 |
|
7
|
Bersih -596 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
151%
|
dari AKG*
(1506 kal)
|
|
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (37%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1000 kalori (28 Jun 24)
|
